As a woman, it is very important that you educate yourself in every facet of women’s health, because it covers a broad spectrum right from general health down to the narrower focus of reproductive health. Women’s health is a big issue from pregnancy to infections, to infertility
When it comes to health, men and women experience and react to various conditions differently. Both need to engage in preventative measures as this improves their quality of life.
The subject of women’s health is a growing issue. There is lots of information out there relative to this topic which can make things a little confusing but as you go through it you will find that the fundamentals remain the same.
There are also numerous products out there to help women overcome various health challenges but you should always educate yourself about what you are taking. The internet is a wonderful tool to do this. There are lots of forums and communities out there where women discuss products they have used and what benefits or drawbacks they experienced while taking them
Like anything else, it is all about getting the right information. So you may need to dig deep and always double check for various official references.
As we all know, what you eat is very important when it comes to your health. Shockingly, some of the most important ingredients necessary to have a healthy diet are more often then not in short supply in the foods that we eat on a daily basis.
The good news is that healthy foods are readily available in your local grocery store but you may need to make an extra effort to find them. It’s funny how they seem to display the nutrient-robbing foods more prevalently over that of the healthy foods.
Women have many health issues to deal with such as breast cancer for example. It is very important as a woman that you do regular mammograms as a preventative measure. As per usual exercise is important and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh food such as fruit and veggies and in general having a balanced diet.
Remember, prevention is always better than a cure. Regular exercise and good eating habits will do a lot to improve your lifestyle and self image. It will also help with your mental health and general outlook on life and along with this regular exercise has been proven to reduce the severity of menstrual cramps.
Finally, another key element to health is sleep. Sleep deprivation is not good for you and there are numerous studies out there that report on the various health issues that can arise due to lack of sleep. In conclusion, eat healthy, exercise and get routine check ups for maximum health.
By: Michelle Tason
Posts Tagged ‘Infertility’
Women’s Health & Wellness Issues
March 16th, 2010Top 10 Factors Which Can Affect Male Fertility – Demystifying Male Infertility
November 15th, 2009
The heartache of infertility affects everyone. Both men and women suffer when the dream of trying to conceive a child, doesn’t seem to be coming true. While this occurs, many women will find themselves in many a specialist’s office, in efforts to determine exactly where the problem lies.
How about the guys? It has been shown that 40 to 50 % of couples experiencing infertility will have a male factor, that is a problem with the quality, quantity or movement (also known as motility) of the sperm. Low sperm counts, infection, erectile dysfunction, and other health problems should be evaluated by a physician early in the fertility work up to identify and correct simple problems or identify more serious problems. What is certain however is that male factor can significantly effect decisions couples make regarding their family planning.
If you and your partner have been trying to conceive for six months or more without success, both of you need to be fully evaluated to determine if and where problems exist. If you and your partner have suffered multiple miscarriages or previously failed In Vitro Fertilization (IVF) cycles, the problem can also be male related.
Failure of implantation (the normal growth of the placenta early in the pregnancy) can result form poor embryo quality, such as a genetic problem. When fertilization occurs when the egg from the female combines with the sperm of the male partner. The sizes are different and the sperm DNA need to swell and then shrink to match up with the DNA of the egg. When this process is successful an embryo can form. If there is a problem with the DNA of either the sperm or the egg, the DNA of the resulting embryo can fail, causing failure of implantation or early miscarriage. (1).
The following are a list of the ‘Top 10′ factors which can affect male fertility.
#1 – Do you smoke? Or use smokeless tobacco?
We all know that smoking and chewing tobacco is unhealthy for a variety of reasons. Now, here’s one more! These products contain nicotine and other harmful substances. Smoking causes vasoconstrictriction which makes blood vessels smaller. This can reduce the amount of blood flow to vital organs and decrease the amount of oxygen and nutrients delivered to them. Stopping these products can improve factors in as little as 3 months.
#2 – How much alcohol do you consume in 1 week?
Be honest. More than 3 to 5 drinks per week can be unhealthy, especially if you are trying to have a baby. Binge drinking can also be unhealthy, which is more than 5 drinks in a day. That may not sound like much, but binge drinking can be considered alcohol abuse and can be a sign of depression. If you are concerned about the amount of alcohol you consume, please discuss this candidly with your health care provider.
#3 – Are you overweight?
Along with the known health risks of being overweight (risk of high blood pressure, heart disease or stroke) being overweight can also effect sperm production. Adipose tissue (fat) can store excess amounts of the female hormone Estrogen. This hormone can be responsible for hormone imbalances causing a decrease in the production of testosterone, the primary male hormone needed for sperm production. Excess amounts of estrogen can give the appearance of man breasts and also interfere with the arousal phase required for erection and ejaculation. If you have any concerns about these problems be sure to address them with your physician.
#4 – Have you had an injury to the groin area? Have you had surgery to the groin area?
Undescended testicles, hernias or varcoceles are conditions that can affect sperm production or sperm transportation. If you have been treated by a urologist in the past it is very important to inform your fertility specialist.
#5 – Do you have health problems that warrant the need for medications?
High blood pressure, diabetes, high cholesterol, thyroid problems, arthritis, alcoholism, and drug addiction are some commonly identified problems. The medications to treat these conditions, alone, can be harmful to sperm production. Check with your physician or pharmacist to see if your medication could be decreasing your fertility potential.
#6 – Have you experienced a fever or illness within the last 3 months?
In order for a sperm cell to be mature enough to fertilize an egg it take about 3 months to develop. A fever or illness can affect newly developing sperm. Also, medications such as antibiotics can interfere with sperm production. Tell your physician all of the medications you have taken in the last 3-month, that includes over the counter medications.
#7 – What is your occupation?
Some jobs, by their nature can affect fertility potential. If you are exposed to chemicals or toxins on a regular basis, you may need a male fertility workup with advanced testing to see if these chemical or toxins have affected the DNA in your sperm. Avoiding exposure to known toxins would be important while you are trying to have a baby. Prolonged sitting or jobs that generate a lot of body heat can cause the groin area to be subjected to higher temperatures and be potentially harmful to developing sperm. The scrotum is design to keep the testes protected from extreme temperatures, hot or cold, allowing the testes to be moved closer or further from the body depending on the temperature.
#8 – What are your hobbies or activities?
Some hobbies involve solvents or chemicals. Others such as bicycling or excessive exercising can increase your body’s core temperature. Discuss your hobbies and activities at your fertility consultation.
#9 – Do you use recreational drugs?
Marijuana, cocaine, Methamphetamines or any recreational drug are unhealthy and potentially dangerous. Drug use can also be a sign of excess stress and inappropriate coping. If you are using drugs, stop. If you are having problems with stress, anxiety or depression, talk to your doctor. It is better to take care of yourself now so that you will be healthy, and sober when the new baby arrives.
# 10 – How often do you use hot tubs or take hot baths?
Excessive heat to the groin area has been linked to poor sperm quality. Keep the temperature comfortable. Avoid excessive heat while you are tying to conceive. Loose comfortable clothing (yes, Boxers) can allow the groin area to be less heated.
Remember, this information is being provided to help with Pre-Conception planning. It is intended to offer education but is not designed to replace the assessment of a health care professional.
By: Becky Waldman
Endometriosis – More Than Bad Cramps?
November 1st, 2009
Approximately one in 10 women suffers from endometriosis and may not know it. Some associated it with PMS, but more often than not it is a condition that wrecks havoc each month on thousands of women. Endometriosis occurs when the uterine tissue migrates to other parts of the abdomen. When left untreated it causes pain and in some cases infertility. Some women have symptoms for two to five years before finding out they have the disease.
The pain of endometriosis does interfere with your life. Symptoms of endometriosis are: pelvic pain during/after sex or going to the bathroom, breakthrough or heavy bleeding, back pain, severe pelvic and/or intestinal pain before or during your cycle, painful cramps and infertility. Studies show that women who have endometriosis often skip school, work, and social events due to the pain. This health problem could also interfere with your spouse, friends, children, and co-workers if not treated.
Scientists have several theories as to the cause of endometriosis. We know it does run in families. You are six times more likely to suffer from endometriosis if your mother or sister has it. This theory suggests that endometriosis is caused by genes.
Another theory is that during a woman’s monthly cycle, small endometrial tissue backs up into the abdomen through the fallopian tubes. This transplanted tissue then grows outside the uterus. Many researchers think a faulty immune system plays a part in endometriosis. In women with the disease, the immune system fails to find and destroy endometrial tissue growing outside of the uterus. Plus, a recent study shows that immune system disorders (health problems in which the body attacks itself) are more common in women with endometriosis. More research in this area may help doctors better understand and treat endometriosis.
The first step to find out if you have endometriosis is see your gynecologist or reproductive endocrinologist. If endometriosis is causing you fertility problems, laparoscopy/surgery can boost your chances of getting pregnant. Your doctor may run a few imaging tests such as an ultrasound or MRI to see if you have larger than normal “growths”. These growths are normally benign or not cancerous and are normally seen in women with endometriosis.
Unfortunately there is no cure for endometriosis. Many treatments and medicine can control the symptoms relieve the pain. Traditionally, women have taken hormone medications or undergone surgery to ease the pain. A few breakthroughs are producing new remedies, and could possibly be a sign of relief for those who suffer. Doctors are starting to prescribe letrozole (Femara is the brandname), a medication that is typically used to prevent breast cancer to recurrence. Endometriosis cells rely on estrogen to grow as breast cancer, and letrozole works by blocking production of this hormone. Also scientists are studying immune cells in mice that encourage the growth of endometrial tissue and blood vessels so that somewhere in the future they can use the immune-system cells to develop a treatment.
You can find out more about endometriosis by contacting the National Women’s Health Information Center (NWHIC) at 1-800-994-9662 or the following organizations:
Endometriosis Association
Phone Number(s): (414) 355-2200
Internet Address: http://www.endometriosisassn.org/
Endometriosis Research Center
Phone Number(s): (800) 239-7280
Internet Address: http://www.endocenter.org/
By: Trish Kellogg